What is Hydration Hydration is the process of replacing water in your body. This can be done through drinking water, eating ice chips, eating foods

They are two types of sugar – those that occur naturally in foods and added sugars. Naturally Occurring Sugars These are found naturally in foods.

What you need to eat every day: Every day you need to eat foods from all the food groups: protein, fats, carbohydrates, dairy, fruits and vegetables.

Cholesterol is a waxy, fat like substance that’s found in all cells in the body. It has several useful functions including helping to build your

What is Salt: Sodium chloride is the chemical name for salt. The words salt and sodium are used interchangeably. Most labels will say sodium while the